Here is a simple upgrade for common frame mount spool holders. It replaces plastic stalk, and incorporates washer retainer as a safety lock.
Axle is fabricated from 5mm aluminum rod stock 100mm long, ends threaded with M5 x 0.8 die. POM rollers are 24mm OD, 11mm width, 5mm ID.
This upgrade helps filament unload, yet has a small amount of friction to avoid freewheel motion.